Sometimes we wake from a dream feeling uneasy...

We may have had an exchange with a character that was uncomfortable,

Or maybe we got lost, confused, afraid, Or woke from the dream early, feeling un-concluded.

We can consciously re-enter the dream space to continue the story, Or even actively change how a character or situation shows up.

But first we must fully go in to the feelings that have come up from the dream as it was.

And to learn the lessons that the Dreaming Self is teaching us, About ourselves and our lives.

There are many ways to explore the content and characters, too many to go into now.

But a good place to start is feeling....

How did I feel during the dream? What feelings has it brought up now I'm awake? Have I felt these feelings before? When? ......

And then we spiral inwards and onwards, Following the guidance of the unconscious to know where it needs to go.

Trusting that we already know where the dream wants to take us.

When we feel concluded in our understanding of the dream as it was, We can journey back to the dreamlands and shift the story.

Turning what was an uncomfortable character into an ally.

Walking ourselves out of the labyrinth.

Dissolving the monster with love.

Art by Delia Mihai